I feel much more connected with my body.

I knew this course would help my healing but I had no idea the extent of it. I’ve been able to integrate traumatic experiences in a way I hadn't been able to before. 

The prompts gave me the guidance I needed to show up for my body each day and truly listen – a daily practice to feel feelings that had previously felt too scary to feel — too much, too big, too overwhelming. The prompts being centered around sensitive women helped me to see that I move through the world differently than others do (an important realization I hadn’t considered before), and that’s okay. Maybe even beautiful.

Those too-big, scary emotions are no longer looming over me. I no longer numb myself or dissociate as much and I feel much more connected to my body. 

Body Story was a hand reaching out to help me across the threshold of healing. I am forever grateful and forever changed as a result.

I absolutely recommend this course.

AMY DENTON

I am less detached from my emotions.

"I joined because I was trying to connect with my feelings but I was concerned because they get overwhelming really quickly. 

After Body Story, I am less detached from my emotions. I'm able to sit with my big emotions better. I’m better at identifying my feelings and where they reside in my body, and I have learned to think deeply about the connection between feelings and pain and memories.

I like that Jennifer suggested to us a kind of routine, and that she reminded us to honor our bodies and only do what we felt comfortable with. Her prompts are informative and efficient at getting to the heart of things. And I LOVE the way they're worded."

JENNICA L.

I'm clearer about the sources and contributing factors of my pain.

"I joined Body Story to help me accept my identity as a chronically ill person, but was concerned I was being presumptuous that I needed it. Like maybe my issues weren't big enough. I was relieved when this worry was addressed in the prompts: that having a highly sensitive body is traumatic in itself. 

As a result of Body Story, I'm clearer about the sources and contributing factors of my pain. I'm clear that my mind-body connection has been broken for a long time, and the consistent writing practice really helped me let go of certain feelings in a way that few practices have.

The differences I feel after Body Story are subtle. It's like I’m more curious now. I’m willing to ask my body questions when things come up. This writing has given my body a voice and made me more willing to listen."

 LAURA Y.

It helped me truly process emotions and events.

"I was truly surprised by how deep I could go with the prompts. I'm an experienced journaler and they still really helped me dive deep. I was grateful they were marked with intensity levels, that helped me feel more prepared.

Body Story has absolutely helped me to deepen my connection to my body. It has also altered my journalling. I have never before been able to journal from my body's perspective and Body Story taught me how to do that. I feel more connected to my emotions, and much more able to feel them in my body, not just understand them in my head.

Body Story has been such an incredible journey. It's helped me to truly process emotions and events, and identify things I was feeling that I was totally unaware of.

LAURA F.

I feel lighter in my body and more hopeful in my mind.

"I was struggling to process a relationship that involved covert narcissistic abuse. This, layered on a history of PTSD and panic attacks. 

Through Body Story I found more strength than I knew I had. I was able to realize that I am not alone and that my story is more common than I ever imagined. I found both comfort and motivation in understanding that other women also struggle to love their sensitive bodies.

I emerged from the other side of this course with much healing, a more compassionate perspective of my past and far more hope for my future. I feel lighter in my body and more hopeful in my mind.

This is the best I've felt in years, if not my entire adult life. Why writing it out this way is so magical, I don't know but it is magical! 

I wholeheartedly recommend Body Story to any woman who even thinks she might need it."

HEIDI G.

It was incredible to allow my body to tell its own story.

I had amazing experiences inside this program. I created a cozy "Body Story" moment for myself every morning: just me, my body, my pen and that awesome playlist. It was incredible to allow my body to tell its own story. I definitely started to feel more connected with my body and there were ample opportunities to express gratitude and compassion for it rather than just blaming it for holding all my repressed emotions. 

I also started what I can only assume is going to be a long mother wound healing journey, which still feels raw but came out of me effortlessly during the program. This is one thing I actually consciously repress but I allowed myself to go there thanks to the safe container Jennifer creates inside Body Story.

I am so, so glad I decided to go for it with this program. There was great reassurance in the welcome email and sprinkled throughout the prompt emails – that we might expect to feel certain ways, and that certain kinds of emotions or releases were good things and signs of healing. I appreciated that. I was able to reply to emails and Jennifer always replied with support and encouragement.

This program is like springtime: the ground of your emotional repression can finally thaw enough for you to plant seeds of self-love.

SARA FISCHER

I gained a deeper connection to myself.

The changes I noticed were subtle. Body Story wasn't so much a profound transformation as a slow progression toward greater wholeness, allowing me to unveil shadow sides of myself and bring them into light. I gained a deeper connection to myself, one that was always there but not in the forefront, and was able to better understand my current blocks, struggles and areas that still need healing.

I appreciated that the prompts alternated between lighter and more intense sessions, and that we were told at the top so we could decide if we wanted to move ahead that day. That felt very trauma-informed.

The course will validate things you already know to be true but are afraid to admit or unsure how the world will respond. It helps reveal your intuitive knowing in a supportive container that meets you where you are.

NICOLE GULOTTA

Body Story invited the waking of my pelvic bowl.

The way Body Story invited me to emote on my page was super healing.

I had no idea that being highly sensitive was something I needed to heal my mindset around. This floored me! I felt so much pelvic "energy" as I did the journal prompts. I truly believe that Body Story invited the waking of my pelvic bowl. It was the beginning of the deeper pelvic/emotional healing journey I'm on today. 

If you desire to connect to your emotions, your body and story, this is a beautiful, safe, and gentle space to do that.

I felt seen and held even in the painful and hard. 

JULIE CURRIER

I've experienced profound healing.

"Anger that was living inside of me was lifted. Peace and joy. No more panic attacks. I enjoyed every prompt, even the hard ones.

Body Story helped me release deep anger I didn't even know I had. I feel much more at peace after writing through it. Like the rock inside of me is much softer.

I had a very visual dream after a very emotional prompt and it was so profound that I questioned whether it really happened, but it did. I felt free after that. I haven’t felt free in my whole adult life. I will be forever grateful.

Would I recommend Body Story? 1000 percent!"

 GINA MACCONNELL

I feel more connected to my body and I definitely extend more gratitude and compassion towards it.

Through this process I was finally able to FEEL that my body creates pain to protect me. That was really lovely because as I move forward in my pain healing journey, I know I can return to these prompts and write to them again. I have faith that Body Story is a lifelong process, not just a one-time program. Doing it again and again will create deeper insights and more release, with the same comforting feeling of support, encouragement, and safety that Jennifer provides in each beautifully written prompt.

Jennifer creates such a loving, warm space for you to excavate your old wounds that rather than feeling painful and scary, it feels empowering and restorative. You will gain an incredible understanding of yourself, your body and mind-body connection.

SARA FISCHER