Body Story

GIVE YOUR BODY a voice

Heal your relationship with your body, story and self through somatic writing. 

  Welcome

I'M JENNIFER

Writer, Somatic Writing Coach and Creator of Body Writing™ 

 

I help deeply sensitive women cultivate safety in their bodies and love for their bodies + selves through writing practice. 

If you long to heal your story and reclaim your writer life, my Body Writing™ process is how we resolve somatic trauma, calm your nervous system and restore your relationship with your body and voice.

learn more →
Jennifer Arnspiger Certified Somatic Writing Coach resolve somatic trauma through writing and 1:1 coaching

HOW WE CAN WORK TOGETHER

BODY WRITERS STUDIO

Reclaim your relationship with your body + voice →

WRITE YOUR STORY

Explore + start writing your story →

FIRST TIME? START HERE

Jennifer Arnspiger body writing Highly Sensitive Healing 1:1 somatic trauma coach

BODY STORY

For when your body is flaring with anxiety + pain and you have no compassion for it at all.

 

You've been swallowing your emotions, holding in silence and downplaying how you feel for a really long time.

Your body holds open trauma loops and the unprocessed charge of past experiences, keeping your nervous system stuck in survival and feeding your anxiety and pain.

You're not alone in this. It's highly sensitive woman 101.

Living in a highly sensitive body is a traumatic experience.

But it doesn't have to stay that way.

Explore body story
Writing

Spelled In Blood

Black Hole Sun

Rip Off Its Petals

Citrus Girl

Delicate Like

Slender Pin, Innocuous

more on the blog
The Missouri Review literary magazine logo in branded off-black, indicating publication or feature.
The Embody Lab logo in branded off-black, indicating professional affiliation or feature.
Slow Writing podcast logo in branded off-black, indicating a media appearance.

START YOUR BODY WRITING PRACTICE

 

You long for connection with your body. To heal the stories you hold. You crave creative expression and somatic release.

Maybe you long for witness and community inside a small circle of equally deep and sensitive women. Or maybe you want a writing practice that helps you release, heal and be with your body – witnessed by no one. 

Wherever you fall on this spectrum, the Body Writers Studio is for you. ✍🏼💐

Explore the studio →
Visual example of your untangled story via the Somatic Story Map™ Jennifer Arnspiger

 For deep feelers and writers

I send out heartfelt, weekly letters with somatic insights, writing inspiration and invitations into my intimate circles. 

No spam ever. Unsubscribe anytime.

LET'S CONNECT

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