JENNIFER ARNSPIGER

Writer, Somatic Writing Coach and Creator of Body Writing™ 

Hello there, I'm Jennifer. Above are excerpts of my own Body Writing™ – a somatic and creative approach to resolving held trauma, born from my own healing journey and experience facilitating this work for the last eight years.

I believe deeply that our bodies hold our stories, influencing everything from our nervous system, experience of chronic conditions and how we feel about ourselves to our ability to just be with our bodies. And when we allow our bodies to release those stories the way they really feel in our bodies? We find peace inside our skin.

And anchor in a love for our bodies and selves that makes lightness, peaceful  embodiment and wellness possible. 💗